To celebrate Children’s Mental Health Week, we learnt a technique called STAR. It stands for:
Stop
Take a breath
And
Relax

We practiced tracing our hands while breathing. We slowly trace upwards to breathe in and downwards to breathe out.

Through excellent teaching and care, children leave us knowing they are both loveable and capable.
To celebrate Children’s Mental Health Week, we learnt a technique called STAR. It stands for:
Stop
Take a breath
And
Relax
We practiced tracing our hands while breathing. We slowly trace upwards to breathe in and downwards to breathe out.